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 Our Programs

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Select the program best suited to meet your groups individual needs,

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START With Our

8-Week 30 Minute on-site 

Workplace Mindful Meditation Series

This program is designed to introdue partipants to mindful meditation practice in a flexible, low commitment setting.

Cost for this introductory program is $125.00 per session. 

The Program includes:

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  • 8 Unique Guided Meditation Sessions
  • Fundamentals of Mindful Practice

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  • Meditation vs. Mindfulness
  • Techniques for Stress Reduction
  • Fun Exercises

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  • Scientific Benefits
  • All Course Materials
  • Different Meditation Positions & Applications

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  • Participants who  attend the 8 Week Intro Course  recieve special rates for the 4 Week Off Site Course

One-on-One Coaching

$65 per hour (Standard Rate)

Participants of any 8 Week or 4 Week Program $45 preferred rate

4-Week Off-Site Course


 Participants Recieve

A hardcover Journal

Take Home Kit 

All Course Materials Provided

An intensive course designed to deepen practice. 

Best for Individuals who have previously attended the 

8 Week Course

Program Focus


Breaking Old Patterns

Developing Boundaries

Compassion Training


Participants Receive

A Hardcover Journal & Pen

Take Home Kit

All Course Materials Provided

This is an Intensive Course designed for Individuals who wish to deepen their pracitce. It is best suited for those who have previously attended the Workplace 8 Week Series

Special Rates Apply

Week 1

Raisin Exercise

Mindfulness Principles

Rules for Meditating

Week 2

Introduction to Awareness

Compassion Training

The Inner Critic

Week 3

The Inner Warrior

Dream Team


Week 4

The Garbage Exercise

Emotion Tree

Tools for the Real World

Key Note Speaking

Thirty Minute to One Hour 

Peer Support

We offer this service to not-for-profit organizations and their beneficiaries.

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